Here are some great ways to get moving:
When shopping park as far
away from the entrance as possible.
Take the stairs instead of
the elevator.
Rake the yard.
Trade in your power mower
for a reel mower.
Go for a walk in your
neighborhood.
Play Wii sports or a
dancing game.
Vacuum your entire house at
one time.
Go swimming.
Visit parks, museums,
events, etc.
Play with your kids or
grandkids.
Walk the dog.
Go dancing.
Turn off the TV and go
outside.
Consider walking places
instead of using the car.
Go for a bike ride.
Get moving and you will find you feel better and more than like
will sleep better. Plus you'll have some
fun doing it too.
We have been getting LOTS of exercise. [not sure, it was really wanted..lol]. We are re-doing an old house.. and we have been painting, and going up and down the ladder..whew..lots of moving..
ReplyDeleteHave a great day..
That is a lot of hard work. Bet your thighs are really feeling it. I hate to paint. I'll do it but I don't enjoy it. Cheers!
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