There
is no doubt that meat can be very expensive and it seems that prices rise all
the time. I know I've talked a lot about
using less meat in recipes and adding meatless meals to your menu plan in order
to save money. But sometimes you just
want to sink your teeth into some flesh.
When it
comes to grocery shopping I feel I'm a bit of a "hunter and
gatherer". Now, admittedly, I'm not
going to go out and hunt for game. I
sometimes go fishing but that is the extent of my skill set. I've gone hunting with friends many times,
but only as a set of extra hands. I've
never even bought a hunting license.
Personally, I really don't want to shoot anything. That being said I "hunt" in other
ways. Primarily at the supermarket.
 |
The two packages at the bottom had
$1 OFF reduction coupons attached. |
Whenever
I go to the grocery store I troll the meat department first for any items that
have been marked "Reduced For Quick Sale" or have been re-priced and
hit the markdown bin. If I find some
good buys on cuts of meat I want then I get those. I've never had a problem buying marked down
meats. The stores I shop at always
guarantee them for freshness and on the few occasions I've made it home with
something past its prime they’ve always given me a refund and profuse
apologies. They don’t want to sell me
rotten meat any more than I want to buy it.
Next I
check out the items on sale. I try to
purchase packages either small enough for one meal so I don't have to
re-package, as long as the price is right, or large enough to be easily divided
into multiple meals. Once home I'll
divide and place it into zipper style sandwich bags, then mark it with the type
of meat it is and the month and year so I know how old it is. Then into the freezer it goes.
 |
Larger packages are divided and
wrapped in meal size portions. |
Often I
will cook up a pound of ground meat and "skim", or remove, a small
amount to add to another dish I plan to prepare such as pizza or an
omelet. I've done this for years and
find it is a wonderful way to stretch our food dollars.
When I
make things like spaghetti or chili I only use about 3/4 of a pound of ground
meat instead of a full pound. If I use
something more flavorful like chorizo or Italian sausage I can easily get by
using only a half pound.
Portion
control is key too. We don't realize how
much we overeat until we look at what a true serving size is. Most chicken breasts are so big they are
actually two servings instead of just one.
The same can be said for pork chops and steaks. Quite often two pork chops is plenty for the
three of us while one steak, although I'd like to eat the whole thing, is more
than enough for all of us. The reality
is we don't need to eat so much.
 |
| Thick cut of sirloin steak |
 |
| Butterfly cut to divide in half. |
 |
| Two portions perfect for the 3 of us! |
Buying
from the reduced section allows me to buy leaner, choicer cuts of meat too
because it is so much more affordable.
And don't overlook your freezer section for the flash frozen bags of
chicken parts, turkeys, and lean ground beef patties.
Many
people have suggested I look into purchasing a half a pig or a quarter of a
cow, but the reality is I don't have the freezer space and I don't think with
my size of a family it is necessary.
Based on the price per pound I can often find meat for less too.
 |
Purchased on sale for less than
the fresh options in the meat department. |
