Lately I have received a lot of comments and emails asking how I manage
to keep our grocery budget so low. It
seems that people are struggling in their effort to stay within a set budget
while others are flat out having a hard time putting food on the table. I truly hate the thought of anyone having to
go without. I've been there myself, way
back when, and it sucks.
I am a self confessed grocery nerd. Grocery shopping and meal preparation is more
than a necessity to me. It is also a
hobby and I devote a lot of time to it.
Not an astronomical amount of time, but I do invest a fair amount. It is fair to say I am quite passionate about
feeding my family.
I probably spend a good 3 hours each week "hunting and
gathering" food for my family:
Twice a week I check out
ads online - Fred Meyer on Sunday, Albertson's on Wednesday and Cash &
Carry puts out their "Hot Deals" ad about twice a month. I do not shop at Costco because the
membership is high, in my opinion. Cash
& Carry does not have a membership fee and their prices are better, again, in my
opinion.
5 pounds of cheese from Cash & Carry |
Twice a month I check out
the online coupon sites - Coupons.com and Smartsource.com. I only print the ones I know I will use and
to maximize savings I try to use scrap paper whenever possible to print them
on.
I am constantly making and
updating my shopping list, always planning ahead. I shop more for food for the future than I do
for the present. Only about 30% of our
grocery dollars go toward dairy and fresh produce each month.
I am a meal planner. I keep meals simple and use a monthly calendar to
plan out our dinners based on what I already have on hand. I keep a running list of breakfast and lunch
ideas. Most of our lunches are reheated
leftovers. I have a microwave at work
and both girls have thermoses.
I regularly rotate my stock
and keep an inventory of my pantry and two freezers so things don't get
forgotten and I always know what I have on hand. I keep a Pantry List so I know if I am
getting low on something I can put it on the shopping list and watch for it at
a good price.
Salsa |
I cook a lot from scratch
and keep the pre-prepared stuff to a minimum.
I can jams, jellies, salsa, pickles and when I get a really good price
on fruit I do that too. I make as many
of our condiments as possible - salad dressings, tarter sauce, fry sauce,
marinade, etc.
I use my slow cookers and
my bread machine a lot.
I bake a lot of our bread,
rolls, buns and biscuits. If I buy it at
the store I get it from the markdown bin - bagels, English muffins, and multi
grain bread. I'll pick up hamburger and
hot dogs bun when they go on a really good sale. I buy my flours and yeast in bulk.
I do what I like to call
investment cooking. I'll make a big pot
of chili and put it in two cup containers to freeze rather than buy canned
chili. I make my own refried beans. I freeze soups in two cup containers instead
of buying canned soup. About the only
soup I do buy is cream soups for recipes and Progresso clam chowder, because we
love it. But I always wait for a really
good sale and use coupons too.
We eat a lot of salads and I prepare a homemade soup at least once a
week. I also make a meatless meal once a
week, sometimes more often. I cook a lot
of beans and use beans to stretch out meats.
For example I like to add black beans to my taco meat and my black bean
soup recipe only uses a half pound of Italian sausage.
Homemade Hawaiian Pizza |
I'm a bit of a
skimmer. For example if I cook up ground
beef or sausage I'll put a little bit in a small freezer container to save for
pizza topping. When I make spaghetti
sauce I'll put half a cup of it in a container and freeze it to use for the pizza
sauce.
We dilute our milk. I buy whole milk and mix it 50/50 with
filtered water. We used to drink skim
milk and we like the flavor and texture better of the diluted whole milk. I don't worry about a lack of nutrition in
doing this as a serving of milk is only one cup and none of my kids has ever
just drank a cup of milk and called it good.
They always go for the big glass and fill it to the top. Sometimes twice. Plus we get calcium from a lot of other
sources - fresh spinach, broccoli, fruit, legumes, cheese, ice cream, homemade
yogurt, etc.
Homemade yogurt |
I buy spices from the bulk
bin in little plastic baggies and refill my spice bottles. This saves a ton of money. I also use a lot of fresh garlic.
We eat our leftovers. In fact, a lot of our meals are planned
leftovers.
In addition it is important to know your prices so you know
whether you are getting a good deal or not.
I primarily shop in three stores but I've also found good prices on
certain things at Winco and Walmart.
Neither one of those stores are close to me and I have to factor in the
cost of gas when I shop there.
Dollar store finds |
We also have a grocery outlet store near Walmart that I'll check
out from time to time. Lately our dollar
store has really expanded their grocery section and I have found some super
deals on good quality products. Right
now they have the best prices on dried beans and long grain rice.
I'm also willing to go without and make do with something else if
I don't find what I want at the price I'm willing to pay. Flexibility is important, especially when working
with a meal plan.
Making "frozen burritos" using some ground beef and homemade refried beans |
As time goes on I'll be doing more posts on this subject and of
course if you need help I'm here for you.
You can always email me if you don't want to post a comment too. No one needs to go hungry or struggle with paying
for groceries.
Don't forget to check out
the recipes I've posted too. Just hit
the link on the right of the page and you'll have access to all of them with
more on the way.
Thank you for a great post. Being prepared and knowing the prices are really great tips. I dont keep a pantry/freezer list, but that is one of my goals this year. I know it would help so much.. Have a blessed day
ReplyDeleteThanks Judy. I'm glad you enjoyed this post.
DeleteI do the same thing when I brown ground beef or sausage. When you add veggies and cheese to a pizza, you don't need a lot of meat. I tried keeping a pantry list but I could never get my son and husband on board. I would go down to the pantry to get something only to find it was gone and not taken off the list. Have a great day.
ReplyDeletePaula in Kansas
I find the freezer one much easier to do as fewer are getting into it. Regularly rotating stock and taking a physical inventory tends to work great for the pantry.
DeleteI am a nerd right along with you. My goal is to never pay more than I have to and stretch the food as far and long as it will go. So far it is serving us well.
ReplyDeletePS Chicken in the crockpot for chicken and dumplings tomorrow. Yum.
Okay, what time is dinner?! I like your goal! :)
DeleteWhatever time you can get here! You and your girls are always welcome. Wear warm clothes it is cold here and snow is on the mountain behind us.
DeleteIt is snowing here too. Brrrr. I'm so ready for spring. I much prefer the heat.
DeleteVery useful post, you are doing a great job!
ReplyDeleteThanks Rhonda. Glad you enjoyed it. :)
Delete