Revisiting An Old Post - Get Moving

 

I kid you not, the day I got out of the hospital back in April I put on my cross trainers and hit the road.  I took my time and made the loop in my neighborhood and since then I've been working my way back to where I was prior.  I am thrilled to now be back to where I was before all this crazy nonsense and I am also riding my bike.  If I have anything to advise you on when it comes to our health it is to get moving and keep going.  Without our mobility we are completely sunk.

 

Here is a post I wrote about this very subject.