You can make a
taco salad as thrifty or as elaborate as you like. I've even made them with the tortilla bowls,
which are inexpensive to make and quite delicious. Here is a thrifty version we enjoyed one
evening that was more than satisfying.
For the base of
the salad I wanted a nice assortment of greens.
I chopped up a third of a head of Romaine lettuce, added a healthy
handful of baby spinach leaves and a fourth of a bag of shredded cabbage
mix. I use this as the base
for a lot of my salads, actually.
I browned and
drained a pound of ground beef with half a diced onion. Then I added half a packet of taco seasoning
with 1/3 of a cup of water. I stirred it
around until the water had cooked off and was left with a lovely pan of
seasoned taco meat.
For toppings I
served it with half a can of black olives we sliced, a cup of shredded cheddar
cheese and a small bowl of tortilla chips to crumble on top. I also set out a jar of salsa a friend had
given us (because she doesn't like the spicy stuff) and some homemade Buffalo Ranch dressing.
1# lean ground beef
- $1.89
Lettuce - $.43
Spinach - $.40
Cabbage - $.24
Onion - $.15
Cheese - $.50
Olives - $.50
Tortilla chips - $.25
Grand Total = $4.36
Everything I
used was purchased on sale which helps curb the cost quite a bit. There was more than enough here for four
people or in our case a mom and her two ravenous teenage girls. In fact everyone had seconds. I could have added taco bowls and probably
still come in under $5.
Good, healthy food doesn't really have to
cost a lot.
In some cases costs are approximated. Groceries prices vary depending on where you
live. I don't include condiments, oils,
herbs and spices when I figure the cost of a meal as it would be incredibly
tedious to do so. Plus condiments are
subjective as each person uses more or less.
do you mind sharing the recipe for the buffalo ranch dressing? Thanks!
ReplyDeleteLiterally I add Franks RedHot sauce to homemade dressing. Super simple!
DeleteYou can make this creamy Italian dressing and add the hot sauce to it. We use this recipe a lot:
http://thriftymominboise.blogspot.com/2013/02/homemade-salad-dressings-and-veggie-dip.html
Isn't is amazing how much food a teenager can eat? Where does it all go? Why are they hungry one hour after eating?
ReplyDeleteNevermind trying to answer. It was rhetorical. I was just wondering out loud...something I do every time I open the refrigerator. Where did all the (fill in the blank) go?
Jeannie
Exactly! I've had that conversation with myself many times. They are just bottomless pits. :)
Delete