Meal Planning For The Win!

 

In anything you want to be successful at, it begins with a plan, and that couldn’t be truer or more helpful when it comes to what we eat.  I like to plan my meals by first taking inventory of what I already have on hand.  Using up first what we have on hand not only saves us money, but it also curbs potential food waste.

 

My next part is to plan my meals expecting leftovers so I can cook once and eat twice so plan your meals with this in mind.  Leftovers allows for convenience so you are less likely to be tempted to order take out or run through the drive thru window on the way home because you are too tired to even think about cooking when you get home.

 

Meal prepping is also a key to meal planning success, either by preparing entire meals or components for making meals and placing them in the freezer.  I will often take a block of time and prepare several meals and tuck them away in the freezer so anyone can grab one and reheat it in the microwave.  Homemade soups or chili is another great item to keep in the freezer.

 

Making a list of favorite meals or meals you would like to be eating allows you to have ideas at your fingertips.  As a budget stretcher I include a soup, salad and bread meal at least once a week which makes for a quick and easy meal to prepare as well.  Brainstorming with your family for ideas of which meals they would like to see on the table takes a lot of the pressure off of you to come up with all of the ideas yourself.

 

Once you have taken an inventory of what you already have on hand and your list of good ideas for meal it is now time to come up with a plan.  Map out what you plan to prepare for the week and make a list of ingredients you still need to buy at the store.  Once that is done, check the store ads online, download any digital coupons that may apply and you are ready to shop.  Keep in mind as your are planning that you are using REAL food in your plan and steer clear of any overpriced and unhealthy ultra processed items.

 

Consider making a batch of muffins or scones from scratch instead of buying cereal to serve for breakfast.  Zucchini bread, banana bread or apple walnut bread made with a combination of all purpose and whole wheat flour plus dried fruit and nuts is a much better option than a sugar laden cereal and much less expensive too.  Leftovers are great options for lunches.  If you have children you can make your own “lunchables” with sliced chicken or ham, sliced cheese, grapes and a homemade oatmeal cookie.

There are many ways to tailor your meal plans to meet your needs and save you money.  We’ll be exploring more ideas in the coming weeks.