Save BIG $$ On Your Milk Bill!

 

My kids drank A LOT of milk growing up, especially my oldest son during his teen years.  Between gigantic bowls of cereal and guzzling it down at every turn I always felt like I was going to the store to get milk and buying four gallons at a time.  Then I discovered from another blogger how to literally cut my milk bill in half.  It has definitely been a game changer.

 

Instead of buying gallons of 1% or 2% milk I switched to whole milk.  I took an empty one gallon milk jug and poured half a gallon of the whole milk into it and then topped it up with half a gallon of filtered tap water (our water has a lot of chlorine in it so I use a Brita).  I also filled up the jug with the remaining whole milk with water and then capped them both and gave each one a good shake to mix.  After I placed them back in the fridge I just waited and to see what happened.

 

My kids said the milk tasted different and I thought “oh no”.  But, when I asked them if it was good or bad they said good.  They liked the taste better.  I tasted it and I got the whole milk flavor with the 2% texture.  After that I never looked back.

 

If your kids are anything like mine were they didn’t just drink an eight ounce serving of milk at one time.  They always grabbed a big tall glass and filled it to the top essentially consuming two to two and a half servings at a time.  When I suggested they drink water they looked at me as if I had just suggested they drink water out of the toilet.  By diluting the milk we were both happy.  They got their milk and I got them to drink more water.  It also saved me a ton of money and many trips to the grocery store.

 

Even now I dilute my whole milk.  It works perfectly in recipes, with cereal and it really does taste just fine.  It also mixes well with cream to make half & half.  If you are struggling to keep milk in the fridge consider trying this out.  You might be surprised.  Your family may not even notice, but if they do, they may like even better just like mine did.

 

Meal Planning For The Win!

 

In anything you want to be successful at, it begins with a plan, and that couldn’t be truer or more helpful when it comes to what we eat.  I like to plan my meals by first taking inventory of what I already have on hand.  Using up first what we have on hand not only saves us money, but it also curbs potential food waste.

 

My next part is to plan my meals expecting leftovers so I can cook once and eat twice so plan your meals with this in mind.  Leftovers allows for convenience so you are less likely to be tempted to order take out or run through the drive thru window on the way home because you are too tired to even think about cooking when you get home.

 

Meal prepping is also a key to meal planning success, either by preparing entire meals or components for making meals and placing them in the freezer.  I will often take a block of time and prepare several meals and tuck them away in the freezer so anyone can grab one and reheat it in the microwave.  Homemade soups or chili is another great item to keep in the freezer.

 

Making a list of favorite meals or meals you would like to be eating allows you to have ideas at your fingertips.  As a budget stretcher I include a soup, salad and bread meal at least once a week which makes for a quick and easy meal to prepare as well.  Brainstorming with your family for ideas of which meals they would like to see on the table takes a lot of the pressure off of you to come up with all of the ideas yourself.

 

Once you have taken an inventory of what you already have on hand and your list of good ideas for meal it is now time to come up with a plan.  Map out what you plan to prepare for the week and make a list of ingredients you still need to buy at the store.  Once that is done, check the store ads online, download any digital coupons that may apply and you are ready to shop.  Keep in mind as your are planning that you are using REAL food in your plan and steer clear of any overpriced and unhealthy ultra processed items.

 

Consider making a batch of muffins or scones from scratch instead of buying cereal to serve for breakfast.  Zucchini bread, banana bread or apple walnut bread made with a combination of all purpose and whole wheat flour plus dried fruit and nuts is a much better option than a sugar laden cereal and much less expensive too.  Leftovers are great options for lunches.  If you have children you can make your own “lunchables” with sliced chicken or ham, sliced cheese, grapes and a homemade oatmeal cookie.

There are many ways to tailor your meal plans to meet your needs and save you money.  We’ll be exploring more ideas in the coming weeks.

 

Let’s Get Real! With Our Food!

 

With the rising cost of groceries and the rise in food related health issues (obesity, diabetes, cardiovascular disease, etc.) it is definitely time to rein it in and eat a healthier and much more nutritious diet.  The best way to save money on your grocery bill and to improve your health and nutrition is to purchase only REAL food.  Nothing that is premade, pre-prepared, overly processed or ultra processed which culls out the majority of the grocery store, but don’t despair.  There is still plenty of good stuff to be had.

 

Whole ingredients lead to better eating.  When you are no longer purchasing the garbage foods, which ironically don’t have much in the way of quality or nutrition, you will be amazed at what you can actually afford.  Meat, vegetables, fruit, dairy, eggs, nuts, whole grains, legumes, healthy fats like butter, olive oil, coconut oil and olive oil.  Your food will taste better and you will feel better too and in the process you will save a lot more money.

 

Good food fills us up, gives us sustained energy and keeps us full while ultra processed foods are high in sugar, unhealthy fats and ingredients that don’t appear in nature.  They do not keep us full or satiated for long so we always feel hungry.  We want more and that leads to overeating and consuming too much stuff that our bodies were never designed to eat in the first place.  By ingesting too many carbohydrates plus chemicals, preservatives, additives, dyes and other unnatural ingredients we send our bodies into a tailspin.  Eventually we get sick.

 

For the price of a bag of potato chips you can buy a lot of potatoes.  For the price of a bottle of juice you can buy a lot of fruit.  For the price of a premade entrée you can buy a lot of meat.  For the price of a couple cans of chili you can make an entire crockpot full of delicious nutritious homemade chili.  For the price of a twelve pack of soda you can buy two gallons of whole milk.  Good food costs less money!  It really does.

 

Replace a bag of Cheetos with a block of cheese.  A couple slices of real cheese are far more sustaining than chips.  Replace fruit snacks with fruit – grapes, apples, bananas, plums, etc.  You won’t find the first ingredient in any piece of fruit listed as High Fructose Corn Syrup.  Replace expensive cracker snacks and Lunchables with peanut butter and jelly on whole wheat bread cut into fourths.  Make your own lunchmeat with slice pan grilled chicken breast, slice ham or canned tuna.  You’ll get far more bang for your buck with less sodium and nitrates.  The possibilities for healthy food exchanges are endless.

 

Need your own copy of the REAL Food Pantry List?  Is it time for you to revamp your pantry and your shopping habits?  How about what you’ve been cooking lately?  Could that use an overhaul too?  Stay tuned as more about that will be coming up very soon!

 

The Struggle Is Real And I Am Here To Help!

 

Since I last posted on this blog a lot has changed, not just for me, but for the world in general.  In reviewing my stats I see so many people still come to this blog every day and look at my old posts.  I can see that a lot of the posts you are looking at have to do with ways to curb costs, feed our families and stock the cupboards.  Although I am retired and an empty nester it appears that this blog is very much still relevant.  So how can I help you?

 

There are many topics I can talk about as far as finances, budgeting, thrift and frugality, making ends meet, etc., etc., etc.  What are you struggling with right now?  What are your greatest concerns?  What subjects interest you the most?  Is a weekly post something you would like to see on this blog?  Or more?  Less?  None at all?

 

I may not be in your shoes at this time raising a family and working a full time job, but I still may be relevant.  After all, you can learn a lot from your elders.  They have decades of experiences and wisdom from making mistakes and learning from them.  Let me know in the comments what you would like to see here and I will be happy to address as much as I can.  I look forward to hearing from you.