Now that school is
back on our weeks are plenty busy with after school activities along with all
the rest of the stuff we regularly do.
To help me out I decided to get back to meal prepping. To get started, a couple weeks ago I worked
on mapping out ten weeks worth of meal plans.
I made those menus based off of items I already had in my freezer and
pantry. With the exception of some fresh
produce and a few dairy items I pretty much have everything I need already on
hand.
| This sausage & egg casserole comes together quickly and bakes in the oven while we get chores taken care of |
On Sunday mornings I
pull out all of the meats I'll be using and put them in the refrigerator to
begin thawing. Some components of each
meal may get prepared ahead, such as pasta, rice or chopped vegetables. I also cook up a nice big meal on Sunday with
the idea that there will be leftovers for another supper and a couple lunches.
| A loaf of bread and variety of meat pulled from our chest freezer |
Right now I also
incorporate sandwich items for quick lunches.
This week I picked up sliced roast beef, turkey and ham at the Winco
deli. Last week I thawed some ground ham
I had in the freezer to make ham salad.
Next week I plan to make tuna salad.
I have several loaves of bread in the freezer and I take one out each
week to thaw in the refrigerator.
| I make a big garden salad every week |
The rest of the
meals I have planned throughout the week are ones that are quick and easy to
prepare. Some can go into the slow
cooker in the morning and cook all day so they are ready to eat when we get
home. Along with salads I've got plenty
of canned and frozen vegetable that are easy to cook either on the stove or in
the microwave as a quick side dish.
| Slow cookers are fantastic meal prep options |
My meal prepping
lately takes me less than an hour to do, but saves me loads of time throughout
the week. I'd say that is a wise investment
of my time. Plus, having a plan saves me
a lot of stress when it comes to figuring out what to prepare for supper each
night. Especially when we are tight on
time.
| Stuffed bell peppers Larger meals = leftovers |
Let me know if you
want to see more detailed meal prep posts in the future.





